Itâs difficult to elevate the upper legs. Proper rest is a key component in repairing soft tissue damage that often occurs with... 2. United Hospital Center Orthopaedics. In addition to elevation and cold therapy, you might also consider wearing an ankle brace to provide consistent static compression and help prevent the buildup of excess fluid. Despite the number of precautions you may take, injuries can happen at any time and any place. Cold Compress: Ice has a numbing effect on the painful and swollen area of your body. Journal of Clinical Investigation. Soak your injured area in the solution for 10-15 minutes. Block JE. Dependent edema describes the way gravity affects swelling in the arms and legs. Elevation also facilitates the elimination of waste products and speeds up the healing process. Apple cider vinegar is another good home remedy to reduce swelling. My right foot injured a month back on 15th jan, no wound or fracture. Open Access Journal of Sports Medicine. The excess fluid protects the tissues from further injury and aids in the healing process. Merck Manuals Professional Edition. Couple this with a compressive bandage and your discomfort will stay at a minimum. You can apply turmeric paste on the affected area. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Treatment for a sprained ankle depends on the severity of your injury. If your hand or fingers are swollen, you can sit on a sofa, put a few pillows on the armrest, and rest your hand on top of the pillows. Watch for swelling of your ankles, and report this to your doctor. "knee swelling due to injury. You could be walking down the road and you accidentally twist your foot, or you could be trying to lift a heavy bag and injure your arm in the process. The Epsom Salt bath can also help in reducing penis swelling. Wrap the bandage using even pressure around the affected area. When you soak in Epsom Salt Bath, magnesium sulfate gets readily absorbed in your body and immediately alleviates swelling and inflammation. When to use hot and cold to treat a muscle injury. The ice is cold enough to constrict blood vessels in the area and cause numbness. When a cut on your lips wider than 3 mm, due to a fall or an injury, causes lip swelling. Repeat up to 3 times a week. Applying compression to the groin, quadriceps, or hamstrings is also not as easy with elastic bandages, making active compression wraps a good alternative for injuries in leg tissues. D’Angelo EK, Singer HA, Rembold CM. Excess swelling can be uncomfortable and sometimes limit your range of motion. Postgraduate medicine. If you have a medical condition that may cause swelling, follow your doctor's instructions on how to treat your swelling. Swelling resulting from injury can be quite painful and requires immediate action to prevent further damage. Applying a cold compress to a bruised swollen eye can help to relieve inflammation and reduce swelling. If left untreated, it can be dangerous. C – Compression. Did you twist your ankle working in the yard? To prevent injury to the skin, the ice should be wrapped in a towel before applying it, and should only be left in place for 20 minutes at a time. Occasional patients benefit from diuretics (water pills). Elevating the affected area, such as the hand, finger, ankle, or leg, above your chest level can help a lot to reduce swelling.. Addressing the swelling in foot injuries may include elevating the foot above the level of the heart, applying cold therapy, and using a compression bandage or active compression system to help remove excess fluid from the area. A doctor may prescribe diuretic medications and suggest monitoring and reducing fluid intake. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I = Ice (cold) for controlling pain, bleeding, and edema 4. Add sufficient quantity of Epsom salt to a bucket of warm water. The effect of icing diminishes significantly after about 48 hours. You can use ice packs, cold therapy systems, ice baths, or cryotherapy chambers to deliver cold to the affected area. Their larger surface area also makes smaller ice packs less effective, which is why the body-conforming wraps used in cold therapy systems are beneficial. Although a certain amount of swelling is unavoidable, itâs important to do what you can to help control the process for these important reasons: There are several methods you can use to help control the bodyâs natural inflammatory response. You can also grab something from the freezer, such as a bottle of water or bag of veggies, to reduce the swelling. Lips are swollen due to an infection followed by symptoms like fever, vomiting or shivering. P = Protection from further damage 2. Also, mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of warm water. Mix Â½ cup of Epsom salt in your bathtub filled with warm water and soak yourself in it for 15 minutes. 1. 1.) When using static or elastic bandages, adjust the pressure as necessary to make sure they provide enough compression without being too constrictive. Elevate the Injured Area If the swelling doesn’t improve or is associated with a more serious injury such as a broken bone, a traumatic head injury or concussion, you should contact your health care provider or go to the emergency department. How to Treat a Swollen Finger Caused by Injury: Most of the typical finger injuries where ligaments are not torn do not require medical help. Pressure on an injury helps constrict blood flow and excess fluid from reaching the injury. I already gave him the cold and hot compress almost for the past two days non stop! 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