Most of the weight I lost was in the first week, and it slowed in the second because I was scared of muscle loss, and then I sped it back up in this last week, once water and food weight are gone, in a fasted state I lose about 1 to 1.4lbs of weight every 24 hours. And that’s not easy. Supplement companies, of course, try to convince you otherwise. 5g is the recommended daily allowance - but how we decided on that number is total bullshit and without evidence based research. Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. It has been made popular by several books, most notably the fast diet published in 2013 by Dr. Michael Mosley and Mimi Spencer (which was then televised in a widely watched documentary), which really brought this method of dieting into the forefront of the public eye. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. It seems that there are always concerns about loss of muscle mass during fasting. In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. I’d suggest not doing that if you want to maximize fat loss. If you are concerned about losing weight and reversing T2D, then worry about insulin. Soon, a sense of euphoria set in. Loss of muscle mass symptoms Muscles are vital to everyday function, and if you noticeably lose muscle mass — especially without knowing why — it can be frightening. This Is How Many Hours You Need to Fast to Lose Weight. Something changed in my mindset because I got fed up and realized I had already done this same approach so many times, so this is when I found out about extended fasting. Question - Have a question? Where did you get the sodium and potassium from? Don't spread misinformation or present opinions as fact. Use this flair! The snake diet has faced mixed reviews with criticism from experts for being drastic and making false claims. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! The experience of the first big 120 hour fast, and things I learned. At the end of the fast, body mass had decreased by 25.5%, of which a quarter to a third was due to loss of fat and the remainder to fat-free mass, predominantly muscle. OP because he was over-dosing on Potassium and me because the BP med is retaining Potassium compounding a normal dose of Potassium. Felt hungry on day one only. If anyone has any questions about any specifics of my plan, diet, or lifting routine, you can ask below and I'll answer. During fasting times, you only drink snake juice which is a mixture of water, sea salt, potassium chloride, baking soda, and sulfate salts. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast . Loss of muscle mass symptoms. Unless you are really poor I think you should get some pink Himalayan sea salt for sodium as it has really good mineral quality, and for potassium you can do a brand called No Salt and be fine with that. The next day I experienced roughly the same thing but not quite as intense. Sorry and thanks in advance if its been talked about before. November 21, 2018. So far I haven't attempted a normal workout deep into a fast with no muscle glycogen since getting my electrolytes in check but I should actually be experimenting with it this week. Experience these benefits to have prior experience with the shorter one-day water fasts on and! Total ) sore 48 to 72 hours after the fast diet has faced mixed with! 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